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April 19, 2021, 9:30 AM - 10:30 AM @ Joyce Raye Patterson 50+ Activity Center
Yoga is offered every Monday, Wednesday, and Friday morning from 9:30-10:30 am at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO 64501. Cost is $1 per person, per session. Please contact the JRP for more information at (816) 271-4666.
April 19, 2021, 10:00 AM - 11:00 AM
Free 8-week evidence-based strength training program designed for older adults. Meet for 16 one-hour exercise classes, for 8 weeks from 10-11 am on March 1 through April 22, 2021. Improve your quality of life through warm-up exercises, eight strengthening exercises with or without hand and ankle weights, and cool-down stretches.
Measure your progress through a series of measurements the first and last days of class.
This program will help your body and mind function at their best. Strength training increases muscle strength, improves balance, enhances flexibility, strengthens bones, relieves arthritis, helps control weight, lifts depression, reduces stress, and reduces risks for heart disease.
All sessions are Free and will be held at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th St., St. Joseph.
Register today by calling (816) 271-4666. For more information, contact the Andrew County Extension Office at (816) 324-3147.
April 19, 2021, 3:00 PM - 4:00 PM @ Joyce Raye Patterson 50+ Activity Center
Join in the fun of line dancing during the Monday line dance lessons, every Monday from 3:00-4:00 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO. Cost is $2 per session. Call the JRP at (816) 271-4666 for more information.
April 19, 2021, 5:15 PM - 6:00 PM @ Joyce Raye Patterson 50+ Activity Center
Join in this low impact class that incorporates aerobics and toning exercises for FREE during the month of April! This class meets every Monday evening from 5:15-6:00 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO and is designed for people 50 and older. Come see what this is all about! For more information contact the JRP at (816) 271-4666.